I preach to teenagers all the time to work on SELF CARE.

I grew up in a small town of about 6-800 people on any given day. I don’t say an exact number because people were always coming and going and getting new farm animals, and of course the population reflects everyone’s livestock.

Resolve Counseling and Wellness celebrated our grand opening with an community Open House on January 27th, 2017.

Are you spinning in a whirlwind of dating apps and tired of answering dating questions that have nothing to do with who you truly are?

There are several different theories and modalities in couple's and marriage therapy.

Every 29.53 days a full moon makes its appearance in the sky. What many teachers, mental health professionals, ER doctors and others will argue is that this phenomenon makes people “crazier”.

As a marriage counselor, I often see one partner who is seeking out marriage counseling while the other is apprehensive or unwilling to attend counseling sessions.

The surgeon general recently published an article detailing substance abuse, its effects on the brain and hope for the future.

The beginning of the new year often brings people to re-evaluate their last 365 days and look forward to the “new beginnings” that the next 365 offer; however, what many people don’t know is that over half the population, maybe more, forget what their resolution even was by Valentine’s Day.

1. Your health will improve and you will feel better:

Throughout my time practicing as a therapist I have heard a number of pervasive rumors about therapy.

Walking through Target in the middle of October, I was dismayed yet again to see workers in red shirts placing fake Christmas trees on displays and hanging Christmas lights in the "holiday" portion of the store.

As an addiction therapist, this question has been posed to me in a thousand different ways.

Autumn is one of my favorite times of the year. The air is getting cooler, the leaves are changing colors, and there are so many activities that bring my family together.