“Be proactive not reactive, for an apparently insignificant issue ignored today can spawn tomorrow's catastrophe.” ― Ken Poirot

We’ve all been there: stretched thin with all the activities we have agreed to do, the friendship that we continue to maintain even though they are constantly a negative voice in our ear.

So many times we feel a lack of control over our day-to-day, stressed with everything and feeling powerless over our lives.

1. You have noticed a change in your thoughts, mood, or motivation.

Cognitive Behavioral Therapy (CBT) takes a look at the way in which our thoughts impact our feelings and how our feelings direct our actions.

Often times clients will ask the question, “What should I do in this situation?”

Finding the right therapist is like finding the right girlfriend or wife…. you may have to try out a few different ones before you find a good fit.

The weather in Kansas City has been warmer than usual these past few days and has me excited about spring and all the wonderful opportunities it brings.

Resolve Counseling and Wellness celebrated our grand opening with an community Open House on January 27th, 2017.

The surgeon general recently published an article detailing substance abuse, its effects on the brain and hope for the future.

1. Your health will improve and you will feel better:

Throughout my time practicing as a therapist I have heard a number of pervasive rumors about therapy.

Walking through Target in the middle of October, I was dismayed yet again to see workers in red shirts placing fake Christmas trees on displays and hanging Christmas lights in the "holiday" portion of the store.

As an addiction therapist, this question has been posed to me in a thousand different ways.