Shondra Carter
CIT
Life's path is rarely straightforward. Sometimes we find ourselves feeling lost, overwhelmed, or simply out of sync. Maybe you're navigating a challenging transition, struggling with anxiety, or simply seeking a deeper understanding of yourself.
You are welcome here, exactly as you are.
Seeking therapy can feel like a big step, and it is. But it could be one of the best steps you take for yourself. Therapy isn't about fixing something "broken." It's about creating a space for self-discovery, for understanding your patterns, and for developing tools to better navigate life's ups and downs.
I believe in the power of self-compassion and the inherent strength within each of us. Together, we can explore your unique experiences, thoughts, and feelings and create a path forward that feels authentic and fulfilling. Let's journey together.
Who I work with:
Adults
Adolescents 12+
Anxiety/Depression
PTSD/Trauma
Social-Emotional Well-being Concerns
Religious trauma processing
Spiritual development / incorporating spirituality into sessions
Couples
Families
Pre-marital Counseling
Parenting Support
Autism Spectrum Disorder
Life Transitions and Major Changes
Qualifications:
Licensure: Counselor in Training
Education: Emporia State University
Specialties: Gottman Method Couples Therapy Level 2 trained, Autism Spectrum Disorder Certification, Trauma Informed Care, Crisis Intervention, Dyadic Processes
Therapeutic Modalities: Gottman Method for Couples, Cognitive Behavioral Therapy, Solution-Focused, Mindfulness, Motivational Interviewing
Hourly Rate: $125
“Life is like a box of chocolates, you never know what you're gonna get.” ~Forrest Gump