Being on the cusp of spring, we are met with the idea of spring cleaning. While cleaning the physical space around you can help with your mental health, I decided to take a new twist on spring cleaning: cleaning out things that are holding you back from achieving better mental health.

Do you want the good news or the great news? The good news is, you don’t have to listen to any of that. The great news is that what will make you truly happy is already inside of you (yes YOU) waiting to come out.

In part two of this two-part blog, we’ll create a self-care plan built specifically for relationships and discuss how to communicate this to the important people in your life. Click here to catch up on part one! 

Typically we talk about self-care in an individualistic context, but self-care is also crucial for the health and quality of our relationships.

Dr. David Mech is credited with the term “Alpha Male” because of a book he authored.Published in 1970. “The Wolf” was about wolves and their behavior in nature.

Positive affirmations, when used frequently, can be a game changer to up-leveling your sense of self.

In 2005, a British travel company determined that the “worst day of the year” in the Northern hemisphere was “Blue Monday,” or the third (in our case fourth) Monday in January.

Humans were created to be together. Science says that physically, mentally and emotionally, we thrive when we are in a healthy and secure relationship. So why are we breaking up and getting divorced at high rates?

How many of us say we’re ready to make some big changes in our lives, yet they just don’t seem to come to fruition?

Let me first preface by stating that just because you’re in a conflict, it doesn’t mean that that relationship is bad or isn’t going to work or that you did something wrong.

When things go wrong, kids can easily fall into negative self-talk. We all have the tendency to overreact and feel overwhelmed when things don’t go our way.

Sounds easy enough right? Imagine how your life could be different if you weren’t as negative or critical.

Already failed at your New Year’s Resolution? You’re not alone.

As we say goodbye to 2019 and hello to 2020 many of you will begin the tradition of setting new year’s resolutions/goals.

You’ve seen the Instagram or Facebook memes that post what you expected something to turn out to be like (for instance, a really awesome cake you wanted to make for your kids’ birthday) versus what it actually came out to be like. Here are a few of my favorite examples:

As the new year quickly approaches, I am beginning to reflect on my past year and set new intentions for 2020.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.

Reflection is a necessary part of growth. It enhances meaning from our experiences and highlights our accomplishments. Reflection can event relieve tension and provide closure.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.

After traveling almost 3 weeks abroad with my significant other, I am reflecting on our experience and how traveling can teach us so many things about how we interact with one another.