“Be proactive not reactive, for an apparently insignificant issue ignored today can spawn tomorrow's catastrophe.” ― Ken Poirot

"Choose a job you love, and you will never have to work a day in your life." 

Take a minute to remember your childhood. Think about the way you learned about success, about your purpose, or about your place in the world.

“That’s life: starting over, one breath at a time.” – Sharon Salzberg

In order to maintain both your mental and emotional health, it is important to stay in touch with your own needs and feelings.

“maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous” - Jen SinCERO

It can be a scary thing to start something new in our lives. Even when we aren't happy with how things are going, the fear of failure or of the unknown can keep us stuck in place.

Social and emotional learning, which previously have shown immediate improvements in mental health, social skills, and academic achievement, continue to benefit students for months and even years to come.”
-2017 CASEL ORGANIZATION

You’ve seen the Instagram or Facebook memes that post what you expected som”

Eighty-five million of us. Millennials, rather.

​What do Birthdays, Anniversaries, Weddings, Graduations, and Holidays have in common?

We’ve all been there: stretched thin with all the activities we have agreed to do, the friendship that we continue to maintain even though they are constantly a negative voice in our ear.

During this holiday season, everywhere you go there are signs, shirts, cards, home décor, etc. that write “grateful”, “thankful”, or “blessed”.

Why is that our wallets get smaller and our waistlines get bigger over the holidays? For some of us, gift-giving is something we enjoy and look forward to

The holiday season is upon us as the temperatures steadily drop and the urge to stay in bed with warm fuzzy blankets begin to emerge.

Stress and anxiety can build to a point that you feel paralyzed in your daily life

So many times we feel a lack of control over our day-to-day, stressed with everything and feeling powerless over our lives.

Does what we eat really have an impact on our anxiety?

For the last 4 days, I have been trying to make sense and formulate words for the event that happened to in Las Vegas.