"NO one will protect your recovery but you" - whitney harken, eating disorder specialist The holidays can be a stressful time of year for just about anyone. It’s supposed to be a joyful time of giving gifts, spending time with loved ones, and indulging on delicious foods all while smiling and laughing constantly, right? The truth is, that’s not the case for anyone really. For someone in recovery from an eating disorder, the holidays can be especially difficult with the change in routine, comments and questions from loved ones about their recovery/weight/eating & exercise habits, and overall availability and pressure to eat certain foods. If you or someone you love is recovering from an eating disorder of any kind, keep in mind the following tips to help you all survive this stressful time of year!
Whitney Harken, LSCSW, CEDS
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
December 2019
Categories
All
|
|
|