"JUST because you took that detour does not mean you cannot do it."
Get in shape.
Americans flock toward the idea of self-improvement which is why I am willing to bet that one of these has made the top of your new year’s resolution list. In fact, year after year these are the most common goals made by American’s, but how many of us are able to stick to those goals? Unfortunately according to Forbes just 8% of us make it through the year and stay true to the goal we set out to accomplish.
It has nothing to do with our ability to achieve a goal either. Think back to a time when you set a goal and achieved it. Now think of another one. And another.
We have all set goals and achieved them, from going to school to running a race, so why do we struggle with making new year's resolutions stick? It has more to do with the goals you are setting than with you.
Here are some tips to help you make 2019 the year you set a resolution you can keep:
My 2019 Resolutions
I hope that the rest of your holiday season is filled with joy and that 2019 is a year that leaves you feeling like a more BA version of yourself.