Humans were created to be together. Science says that physically, mentally and emotionally, we thrive when we are in a healthy and secure relationship. So why are we breaking up and getting divorced at high rates?

Commonly we spend our energy trying to avoid or react to these unwanted feelings, thoughts, memories, urges or sensations that we get stuck or life gets worse.

The biggest bully is the one who lives inside of us. That bully is quick to judge, be mean and keep you stuck. It’s says things to you like...

Last month I was asked on Fox 4 to speak about suicide rates related to first-responders. I thought I’d share some of my findings in this blog post.

No one is immune to the symptoms of mental health disorders. Not even moms or trained mental health professionals.

Don’t worry, it’s not just you. Winter in KC has felt relentless.

I’m a big fan of sex. Sex can be awesome and amplify your relationship. This article is not about sex, but if that’s what you thought, then you’re not alone. Often times when I ask couples about their intimacy, they hear “how’s your sex life?”

“That’s life: starting over, one breath at a time.” – Sharon Salzberg

Relationships don’t only fail because of finances or infidelity, oftentimes they fail because of ineffective communication.